Add a message :
There are now 1584 messages in our guestbook.
<<< 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 64 >>>
Viewing messages 126 to 150.
Bruce ruthven
Cricket on Sunday.
Please see squad of players below, there is a change of times due to football on outfield pitches. Please confirm with bruce if you can still make.

10:30am meet at ORFC
Play commences at 11:30 - 2pm, Session 1
2pm - 4pm - BBQ and Beers
4pm - 6pm - Session 2
7pm Football World Cup Final at ORFC
£10 per player with proceeds to charity!
(M) 07584167834

1. Bruce Ruthven
2. Brian Lanni
3. Stoff
4. Adam Baird
5. Stevie Linklater
6. John Hawgood
7. Fraser McNaughton
8. David Fairnie
9. Andy Mcginn
10. Boo Stevenson
11. Willie Thomson
12. Goose
13. Jack Siderfin
14. Pip
15. Mathew Causer
8 July 2010

Bruce Ruthven
Strength & Conditioning
Club at 5;30pm tonight track work and remaining players who still have to do their 1 RM`s.
Players should pat picky reception for their track time.
7 July 2010

Rugby wag!
Fixtures available here, other link doesnt work
http://www.scottishrugby.org/community/content
/view/1363/301?utm_source=mdm&utm_medium=email&utm
_campaign=41682
7 July 2010 - Sunny toon

Captain
There will be a fitness session at the Club on Thursday night. It will be on the grass and road so bring along your trainers.

6pm start. Pass the word on please. Cheers.
6 July 2010

Newshound
Fixtures are now published on the SRU website - try this link
http://www.e-learningnow.co.uk/images//all%20m
en%5C%27s%201st%20xv%20club%20fixtures%202009-10%2
0-%20final%20at%205%20july%202010%20.pdf
6 July 2010

Captain
There will be touch this Tuesday and we will be in a position that night to say what may be happenning on Thursday night.
As ever, keep an eye on the web and an ear on the local radio stations!!
4 July 2010

Rob
Anyone know if Tuesday night touch rugby is continuing next week?
3 July 2010

toecruncher
cricket sounds like a lot of fun unless you get hit in the googlies!! by the ball. Should be home from sunny california by then will txt you when I get back. Oh said hello to Sean Lineen when I was at Knotts Berry Farm Theme park the other day. He was just stopping off on his way back out to New Zealand. Thinking aboot going to Disney the day !!!!!
1 July 2010 - California

Bruce Ruthven
Cricketers required!!!!!!!!!!!
To play against John Hawgoods Stromness team. The game will be played on Sunday 11th July at Pickaqouy, 1pm meet at the rugby club for warm up and explanation of the rules for a 2pm start. This will be alot o fun but I stress we must WIN!
Please contact myself if you want a game or a laugh! World Cup Final is on at 7:30pm so we will all probably be watching in club after the cricket.
30 June 2010

Bruce Ruthven
Appeal for new coaches for Season 2010-2011.
Any parents, guardians or volunteers who would like to become involved in the mini, midi or youth section should contact Bruce for more deails.

At all levels the club has a growing number of participants and it is crucial that volunteers get involved in the club to allow the players to develop and continue to enjoy their rugby. Commitment is Saturday mornings from 10am -12 noon with the occassional trip south for competitions and tournaments. Please note that any commitment would be appreciated even if only on a fortnightly or rota basis.

A new initiative that seeks volunteers is the beginning of Rugby Rookies for Primary 2-3 children promoting Tag Rugby. It is hoped that children of this age grade will receive tag Rugby training and games at St.Andrews, Kirkwall and Dounby from September 2010 on a Saturday morning to run in conjunction with the rest of the youth section. This new initiative will only progress with new additonal support coaches/volunteers. All volunteers will receive support from the club with coaching workshops and resources etc.

For further information please e-mail bruceruthven.orfc@yahoo.co.uk or phone Bruce on (M) 07584167834.
30 June 2010

Bruce Ruthven
Summer Activity Projects will be held in Kirkwall, Stromness, Firth, Hope and Westray over the Summer Holidays. Please visit www.orkney.gov.uk and click on the active schools and sport development tab for details and bookings. Alternatively contact Bruce on 07584167834. There will be a wide variety of activities available with rugby obviously involved.

Dates are as follow;
Kirkwall - Monday 5th July to Thursday 8th July.
Firth - Monday 12th and Tuesday 13th July.
Hope - Wednesday 14th and Thursday 15th July.
Stromness - Monday 26th July to Wednesday 28th July.
Westray - Tuesday 3rd August
29 June 2010

Olga
6.30pm unless anyone wants to open earlier?
See you there
26 June 2010

Rob T
What time is the bar opening at tomorrow Olga?
25 June 2010

Bruce Ruthven
Congratulations to all the boys who have undertaken the Strength & Conditioning Course over the last 11 weeks. Results from the 1RM Bench Press clearly showed big improvements from initial testing!
This programme will continue at the club on Wednesday nights from 5:30pm until 7pm, with added emphasis now on Speed and Agility, Sprint training and specific mechanics of movement.

Please note players must pay at Picky reception for their 50 minute time on the track!
24 June 2010

Olga
Come on Pip the club can't afford that!
But come along for a drink!
23 June 2010

pip
read that too quick and got excited thought it said open bar but no luck
22 June 2010

Richard
We are having the bar open on Sat night for anyone going to the evening reception of Sinkie & Lavinia's wedding and the bus will pick us up at 8.10pm.
22 June 2010

Neil McC
Bruce has asked me to make folk aware that there is Strength & Conditioning this Wednesday evening from 5:30 to 7pm. It will be at the Club initially then progress onto the running track.
21 June 2010

Willy Thomson
Any chance someone could give us a hand on the bar on saturday nite. Give me a shout on 07776103861 if u can. cheers!
17 June 2010

Captain
There will be Touch Rugby for everyone to attend at 6pm on Tuesday nights till the end of June. Please remember to take trainers and boots in case the grass is too firm or soft!
Apologies for not attending on the 15th as I am away South with work until Friday am.

Drag a friend along as it was good craic last week with 19 folk turning out.
14 June 2010

Rob
Is there touch rugby training the morn at 6pm?
14 June 2010

Moodie
Meeting 8pm Mon 14th to discuss fund raising ideas & county show!! More ideas the better as travel costs are obviously on the up.
11 June 2010

CHRIS
glen - yes get these people with very poor banter named and shamed!!! ........
10 June 2010

Captain
Thanks go to Cwiff for getting in touch with the guys that turned up for the 'fun' game of Touch last night. ( I am sure Rob T and BiG Stoff will get over it). It is just a fun session at the moment so more folk would be appreciated.

As far as I am aware the S & C training is in the usual place in the hall at the back of the Town Hall.

'Back' there doesn't appear to be any inside info available yet but you can obviously look at the 2009 season table to see who the competitiors are.

If folk are asking after Club info, KO times etc, can you please also put a name to your queries as it is always easier to respond to someone we know.
Cheers
9 June 2010

back |
Next season.......any inside info or any info in general about the teams we will be facing?
9 June 2010 - scotland

<<< 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 64 >>>
Your name (required)
Your message (required)
Where in the world?
Your email address
Your web page address
Private message (when checked, message will not appear in guestbook)