Youth Strength & Conditioning Starts 06/10/15..

Our ORFC Strength & Conditioning sessions are now opening up to include all of our youth sections.

These sessions will target functional movement patterns associated with athlete and rugby development to give our players the best possible edge in their chosen sport.

What do I need to know?

• Our Strength & Conditioning sessions are open to: U14, U15, U16 & U18 Boys / U15 & U18 Girls
• Sessions will run from 6:30pm - 7:30pm every Tuesday @ Strength 101 (Next door to the Orcadian, Hatston Industrial Estate, KW15 1GJ)
• Each session will cost £2.00 per person
• Please bring a full water bottle and come dressed in sportswear & trainers
• Beginners and experienced players welcome!

For more information and regular updates, please join ORFC Youth Strength & Conditioning on Facebook

                                                                   Click Here for a Direct Link!
​