These sessions will target functional movement patterns associated with athlete and rugby development to give our players the best possible edge in their chosen sport.
What do I need to know?
- Our Strength & Conditioning sessions are open to: U14, U15, U16 & U18 Boys / U15 & U18 Girls
- Sessions will run from 6:30pm - 7:30pm every Tuesday @ Strength 101 (Next door to the Orcadian, Hatston Industrial Estate, KW15 1GJ)
- Each session will cost £2.00 per person
- Please bring a full water bottle and come dressed in sportswear & trainers
- Beginners and experienced players welcome!
For more information and regular updates, please join ORFC Youth Strength & Conditioning on Facebook
Click Here for a Direct Link!